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Through this web page, the effort is to show case the various asanas as pictorial reference how the pose looks like when it is complete and categorised relevant to human bodiely issues suggested fixes.
General instructions:
-Consult with your doctor if you have any medical condition before practicing yoga.
-Morning time is bext to start. Stomach should be empty or atleast after 1-2 hours of food intake is good time.
-All asanas should be done with calm and composed condition. Try not to elevate your heart bits.
-You should feel happy while practicing the asana's and it shouldnt be painful.
-Practicing the asanas regularly will make you towards perfection and that should bring all benefits to your body and mind.
Suggested sequence of what to follow during yoga practice: Sukshma Vyayam(Warmup) -> Asana's -> Pranayam -> Relaxation
Suggested to have a trained yoga theropist or advanced practitioner under his/her observation one can practice based on level of issue and your comfort. Before start have your issue discussed prior to choose what poses suitable for your practice.
