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The information published here is collected from our group practices and is intended for reference by our students only. We recommend that proper guidance be sought from a trained authority for all yogic practices. The purpose of compiling, listing, and detailing this information is to provide quick reference for our practitioners. Visitors to this page may also use this content as a reference. Please ensure you practice only as your body permits, and always begin after sufficient loosening (warm-up). |
Other reference Reading: YogaHome | YogAsana | YogaGyan | YogaMudra | YogaMore | YogaFor | YogaAhara | YogaSutra | YogKriya | |
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| Freshness
Yoga
sessions recordings: 10/08/2024 - Sukshma-Vyayam 10/09/2024 - Sukshma-Vyayam 10/10/2024 - Cyclic-Meditation-Seq 10/14/2024 - Advance-Asana-Seq 10/22/2024 - Pranayama 11/07/2024 - Pranic Energization 11/11/2024 - Chair Yoga 11/13/2024 - Hip & Core awareness 11/14/2024 - Prenatal Yoga 03/15/2025 - Danda Yog - 1 03/19/2025 - Danda Yog - 2 05/26/2025 - Danda Yog - 3 Kriya 12/10/2023 - Jala Neti Warmup - Set-1, Set-2 | Sukshma Vyayam is a loosening (warm-up) practice generally performed before actual asana practice. Cyclic Meditation Sequence is set of asana flows done at a meditative pace with slow, conscious breathing. Advance Asana sequence is a type of yoga practice where you can add variations to your routine, such as Surya Namaskars (Sun Salutations) or any main asana preceded by a sequence of preparatory poses. Pranayam practice is generally done when one can sit stably for an extended period, focusing on deep breathing and its variations. Pranic Energization technique is an advanced yogic practice where we use our Prana Shakti (vital energy) to energize the entire body. Chair yoga, as referenced here, is for elderly individuals or those who have difficulty practicing while standing or sitting on the floor. However, anyone can benefit from these postures. Hip & Core awreness: These practices are partially recorded here for reference. Various modifications can be incorporated based on individual needs. Prenatal Yoga: This includes gentle stretches and breathing techniques demonstrated in the video, intended to support individuals during pregnancy. Danda Yoga is a loosening (warm-up) practice generally done before asana practice, using a stick (Danda) to help release tension in tight muscles. Kriya: JalaNeti is nasal cleansing technique and one of the Shatkarma kriyas used to purify the body. |
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